Key Points

• Jen shares healthy meal prep ideas for breakfast, lunch, and dessert.
• Recipes include protein banana breakfast cookies, baked meatballs with spaghetti squash, and lemon cinnamon rolls.
• Emphasis on using nutritious ingredients and maintaining a balanced diet.

Introduction

Welcome back to the channel! Jen, a certified weight loss and nutrition coach, shares her meal prep for the week, featuring delicious and healthy recipes. If you're excited, don't forget to give this video a thumbs up and subscribe for more meal prep ideas every Monday! Join the Facebook group for community support.

Breakfast: Protein Banana Breakfast Cookies

This week's breakfast is protein banana breakfast cookies. Jen uses her favorite protein powder, Clean Simple Eats, along with walnuts, rolled oats, and mashed bananas. The process involves mixing dry ingredients, mashing bananas with an egg, and combining everything before baking at 350°F for 8-10 minutes. The cookies are soft and perfect for a quick breakfast option. Watch the baking process here.

Lunch: Baked Meatballs with Spaghetti Squash

For lunch, Jen prepares baked meatballs served with spaghetti squash. The ingredients include ground beef, marinara sauce, and spices. After mixing the meatball ingredients, they are baked at 375°F for 25-30 minutes. The spaghetti squash is cooked in the microwave, shredded, and stored for the week. This meal is a low-carb alternative to traditional spaghetti. See the meatball preparation.

Dessert: Lemon Cinnamon Rolls

For dessert, Jen makes lemon cinnamon rolls using allulose as a sweetener. The dough is made with self-rising flour and Greek yogurt, rolled out, filled with a lemon-cinnamon mixture, and baked. A cream cheese frosting is added after baking for a delicious finish. Check out the frosting process.

Conclusion

Jen wraps up the video by encouraging viewers to try these recipes and set themselves up for a successful week. All recipes are available on her website, along with links for nutrition coaching and discounts on products. Explore the recipes here.