Easy Vegan Meal Prep Ideas for Lunch

• Discover five delicious vegan lunch recipes perfect for meal prepping.
• Learn how to use Monbento products for convenient and stylish lunch packing.
• Get inspired with healthy, budget-friendly meals that are easy to make.

Introduction

In this video, Amanda shares her excitement about collaborating with Monbento to present easy and delicious vegan meals perfect for lunch prep. Whether you're heading to school, work, or enjoying meals at home, these recipes are designed for convenience and taste. Introduction

Recipe 1: Pesto Pasta Salad

The first recipe is a pesto pasta salad made with soaked cashews, fresh basil, garlic, olive oil, lemon juice, and nutritional yeast. After blending the pesto, it's mixed with cooked pasta and cherry tomatoes. Amanda uses the Monbento square to pack coconut yogurt and nectarines alongside the pasta salad for a balanced meal. Pesto Preparation

Recipe 2: Sweet Potato and Couscous Salad

Next, Amanda prepares a sweet potato and couscous salad. Sweet potatoes are roasted until crispy, and couscous is cooked with veggie stock. The salad includes sun-dried tomatoes, cucumber, and snow pea sprouts, all tossed together for freshness. Couscous Salad

Snack: Almond Butter Protein Balls

For a snack, Amanda makes almond butter chocolate-coated protein balls, which are easy to prepare and delicious. Protein Balls

Recipe 3: Creamy Cauliflower and Potato Soup

The third recipe is a creamy cauliflower and potato soup. Cauliflower and potatoes are roasted and then blended with coconut cream, garlic, and veggie stock for a smooth texture. Crispy chickpeas are served on the side for added crunch. Soup Preparation

Recipe 4: Smoky Tempeh Wraps

Amanda then makes smoky tempeh wraps, marinating tempeh in liquid smoke, soy sauce, and barbecue sauce before frying it until crispy. The wrap is filled with fresh vegetables and tahini, creating a satisfying meal. Tempeh Wraps

Recipe 5: Chickpea Tuna Sandwich

Finally, Amanda prepares a chickpea tuna sandwich, mashing chickpeas and mixing them with corn, spring onion, and vegan mayo. This is served with a fresh salad of spinach, strawberries, and vegan feta. Chickpea Tuna

Conclusion

Amanda wraps up the video by encouraging viewers to try these recipes and share their thoughts in the comments. She emphasizes the joy of cooking and enjoying healthy meals. Conclusion