Key Points

• Learn to make two healthy summer salads using organic ingredients.
• Step-by-step mixing of fresh vegetables and proteins for a nutritious meal.
• A homemade dressing alternative to traditional salad cream.

Ingredients

• The video showcases a variety of ingredients including:
  • Boiled eggs, sweet corn, leafy vegetables, and organic carrots.
  • Cherry tomatoes, tuna, avocado, parsley, cucumber, and purple cabbage.

Salad Preparation

• The host begins by introducing the ingredients for the salad at 00:00.
• After washing and preparing the vegetables, the first set of salad is mixed with lettuce, carrots, and various leafy greens at 01:38.
• The second bowl includes sweet corn, avocado, and tuna, topped with boiled eggs at 06:35.

Dressing

• A healthy homemade dressing is prepared using apple cider vinegar, avocado oil, lemon juice, black pepper, and pink salt at 10:26.

Conclusion

• The video encourages viewers to try the recipe and share their thoughts in the comments at 11:00.