Key Points

• Deb shares her meal prep journey focusing on the Weight Watchers Freestyle program, having lost 8.8 pounds in three weeks. Weight loss update
• The video includes detailed meal prep ideas, featuring turkey meatloaf, turkey sausage, and various healthy sides. Meal prep details
• Deb emphasizes the importance of measuring food and maintaining a balanced diet while enjoying flavorful meals. Measuring food

Introduction

Deb begins the video by introducing her new meal prep series, focusing on healthy recipes and her experience with the Weight Watchers Freestyle program. Introduction

Meal Prep Overview

She prepares turkey meatloaf with garlic seasoning, eggs, and breadcrumbs, sharing that her son prefers it in the meatloaf rather than on wings. Turkey meatloaf preparation

Progress and Program Details

Deb has been meal prepping for over a year, transitioning from keto to Weight Watchers due to health advice from her doctor. She highlights the benefits of the Freestyle program, which allows for free points on many foods. Program transition

Meal Highlights

• Turkey Meatloaf: Made with turkey bacon and served with instant mashed potatoes and a vegetable medley. Turkey meatloaf details
• Turkey Sausage Stir-Fry: Includes squash, peppers, and rice, with careful portioning for calorie control. Stir-fry preparation
• Frittata: A breakfast option featuring turkey pepperoni, prepared for easy access. Frittata details

Conclusion

Deb wraps up by showcasing her meal prep setup, including a scale for measuring food and fresh ingredients like avocados and tomatoes. She encourages viewers to stay tuned for more updates on her Weight Watchers journey. Conclusion