Key Points

• Quick and easy cranberry chicken recipe ready in 30 minutes.
• Features a sweet and tart cranberry sauce with health benefits.
• Perfectly paired with rice or cauliflower rice for a low-carb option.

Introduction

In this video, Rockin Robin shares a delightful and easy recipe for Cranberry Chicken that can be prepared in just 30 minutes. The dish combines the sweetness and tartness of cranberries, making it a flavorful dinner option.

Health Benefits of Cranberries

Cranberries are not only delicious but also offer numerous health benefits, including preventing urinary tract infections and improving heart health. However, those prone to kidney stones should consult a doctor before consuming them due to their high oxalate content.

Making the Cranberry Sauce

The sauce is made by rinsing and picking through organic cranberries, then cooking them with chicken stock, balsamic vinegar, coconut sugar, maple syrup, and spices like ginger and allspice. A sweet juicy apple is also added for extra flavor. The sauce simmers until the cranberries pop and thicken, which takes about 10 minutes.

Preparing the Chicken

For the chicken, Rockin Robin uses boneless skinless chicken thighs, which are seasoned and seared in a hot pan. After achieving a nice crust, the chicken is removed, and shallots are added to the pan to enhance the flavor. The cranberry sauce is then added back to the pan with the chicken, which is baked in the oven until cooked through.

Serving Suggestions

The finished dish is served over white or cauliflower rice, making it a versatile meal option. Robin emphasizes the importance of enjoying the sauce with the chicken for the best experience.

Conclusion

This quick and delicious cranberry chicken recipe is perfect for busy weeknights. For those looking to boost their immune system during cold season, Robin also suggests checking out her immune-boosting tea.

Comment Summary & Sentiment

The comments reflect a positive sentiment, with viewers expressing excitement about trying the recipe and appreciating the entertaining presentation. Many found the cooking process easy and enjoyable, with several requests for more recipes.