Key Points

• Quick and easy vegan meals with less than five ingredients.
• Each recipe takes under 10 minutes to prepare.
• Perfect for beginner vegans or anyone looking for simple meal ideas.

Meal 1: Hummus Toast

• Start by toasting two slices of multigrain bread Toast the bread.
• Spread your favorite hummus (roasted garlic recommended) on the toast Spread hummus.
• Top with sliced cucumbers and any other veggies you have, like spinach and red onions Add toppings.

Meal 2: One-Pot 10-Minute Pasta

• Open a can of diced tomatoes and add it to a pot with a can of water Add tomatoes.
• Stir in 3 cups of whole wheat rotini pasta and 1 tsp of Italian spices Mix pasta.
• When the pasta is nearly done, add Gardein beefless grounds for protein Add beef substitute.

Meal 3: Hummus Quinoa

• Cook 1 cup of quinoa in 2 cups of water Cook quinoa.
• Once cooked, mix in a generous portion of hummus Mix in hummus.
• Add shredded carrots and spinach for extra nutrition Add veggies.

Conclusion

• These meals are quick, easy, and perfect for anyone looking to try vegan cooking. Don't forget to subscribe for more recipes every Monday! Subscribe.